Sport-specific risk factors for eating disorders Playing a sport or participating in a performing art can do wonders for our body & our body confidence. However, we also know that in some circumstances the pre… learn more
Signs and symptoms of eating disorders in athletes Signs and symptoms can present themselves at the physiological, behavioural and psychological level, so be on the lookout! Keep an eye & ear on the comments and… learn more
Questions to ask as a health professional if you suspect an eating disorder Supporting health professionals such as doctors, dietitians and therapists in their ability to detect eating disorders is integral to their prevention and early… learn more
Asking for help with disordered eating : When should you do it ? In the world of sports & performing arts, it can be difficult to distinguish between normal performance-driven behaviours and problematic eating-disordered beha… learn more
Eating disorders How to intervene when there are red flags As a coach, or professional working with athletes on a regular basis, you have the power to make a difference in early detection & intervention. Being attentive… learn more
How to create a healthy environment for athletes It is well known that the environment in which we live has an important impact on our personal development and habits. Authority figures, such as coaches or spo… learn more
Vacation and rest periods Tips for optimal recovery Athletes often ask themselves if it is ok to take time away from training, to eat more than normal or to eat different foods than usual during vacation and rest… learn more
Weight & Performance: A few facts It would be untrue to say that there is no relationship between body weight and athletic performance. Body weight is one factor that can affect performance. How… learn more
Understanding normal weight fluctuations No fluctuations in body weight at all throughout the year may be a red flag that an athlete is too rigid and extreme ups and downs throughout the year may be a … learn more
